Self-care is such an important part of recovery and the journey to healing, and many have experienced the benefits of a regular practice of meditation in the form of decreased stress, increased life satisfaction, increased resilience, and increased health and well-being. If this resonates with you and you’d like to give it a try, join us for a free morning meditation this Sunday. Whether you already have a regular practice or you would like to try something new, you will reap the benefits of this 30 mins guided meditation.
Let’s connect virtually! Participation is completely free, however you will need to ensure to download the Zoom app on your smartphone, tablet, or computer in advance. You will also need a reliable internet connection in order to have as smooth a connection as the internet allows.
For the details of the Zoom link, please email [email protected].